4 Day Workout Get Lean : Why Intense Cardio Is A Lot More Efficient At Burning Fat ~ AbdulWynter

Thursday, October 10, 2013

4 Day Workout Get Lean : Why Intense Cardio Is A Lot More Efficient At Burning Fat

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4 Day Workout Get Lean : Why Intense Cardio Is A Lot More Efficient At Burning Fat > For years, it was Common knowledge that you had to stay in the target heart rate zone to efficiently burn fatowever, the last few years have seen a rise in the popularity of shorter, intense cardio workouts to burn fatraining in your target heart rate zone came about when it was revealed that lower intensity exercise (like walking) burns a excellenter percentage of fat calories during the activityore intense work on the other hand burns predominantly carbohydrateso people would try not to train at the same time hard, given that if they did, their body would switch from burning fat, to burning carbohydrateshat most people don't realise though is that you cannot rely on calories burnt during an activity to lose weightalories burnt during the activity do little to help us lose fathe critical component of successful fat loss relies on our metabolism and certain hormones flowing through our bodyhis is why shorter more intense workouts are far more efficientraining at ... [Read More @ 4 Day Workout Get Lean]

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